CBT Groups

Cognitive Behaviour Therapy is an evidenced based talking therapy used to treat a number of emotional and physical health conditions. CBT focuses on how our thoughts, feelings, and behaviours influence one another. It helps us recognise unhelpful patterns and by interrupting the cycle in either our thoughts or behaviours, we can change the way we feel. 

CBT Groups combine evidenced-based interventions with the benefit of shared lived experiences of peer support. This can help to reduce isolation, validate personal struggles, provide shared learning, and improve communication and interpersonal skills. 

At Jubilee House we provide regular CBT Groups to support survivors to reduce and manage the symptoms of Anxiety, Depression, and Trauma.  

Anxiety is a natural response to everyday stress. It can become a problem if it impacts our ability to live our everyday lives. Our 6-week CBT Anxiety group helps by developing an understanding of responses and teaching practical coping skills in a safe environment.  

Depression is a common mental health disorder that differs from regular mood changes. It is characterised by extended periods of low mood, a loss of pleasure and interest in ordinary activities, and a range of physical, emotional, and behavioural symptoms. Our 6-week CBT Group helps by developing strategies to reduce these difficult symptoms.  

Trauma is defined by an experience or event that overwhelms our ability to make sense of what happened and to cope with everyday life. Our 6-week CBT Group focuses on developing an understanding of trauma, how it impacts our brain, body, emotions, and behaviours while learning some practical strategies to manage trauma responses.